How We Work With You

Every journey is different. Three distinct pathways — each with its own workflow, depth, and level of support.

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Start with a Free 15-Minute Discovery Call

Not sure which package is right for you? Let's talk — no commitment, no pressure. Just a friendly chat to find your best fit.

Book My Free Call →

Your Pathway

Choose Your Package

Click each package to explore its full workflow and what's included at every step of your journey.

🌱 Starter Package
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Sprout

Your first confident step toward better health

$99 AUD — one time
Perfect for: Those taking their first step toward better health — get clear, personalised nutrition guidance and a meal plan to kickstart your journey.

What's Included

  • ✓Initial 60-minute nutrition consultation via Zoom
  • ✓Basic nutritional assessment
  • ✓Personalised 7-day meal plan
  • ✓Email support for 2 weeks — plan-related questions responded to within 2 business days*
  • ✓Evidence-based, culturally sensitive approach

* Email support covers plan-related questions, responded to within 2 business days. If you have multiple questions at once, we recommend booking a follow-up session for a more thorough discussion.

Your Sprout Journey

From your first call to your first week of eating well — here's exactly how it works.

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Step 1 — Free Discovery Call (15 min)
We chat about your goals, lifestyle, and whether Sprout is the right fit. Zero pressure, totally free.
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Step 2 — Pre-Consultation Form & Basic Nutritional Assessment
At least 24 hours before your consultation you'll receive a short intake form covering your current diet, eating habits, lifestyle, and health goals — so your session time is spent on you, not paperwork.
Complete 24 hrs before your call
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Step 3 — Initial 60-Min Consultation
A deep dive into your nutrition needs. Bilqees identifies gaps in your diet, understands your food preferences, and sets clear, achievable goals together with you.
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Step 4 — 7-Day Personalised Meal Plan
Your custom plan is delivered within 3–5 business days — thoughtfully designed around your preferences, nutritional needs, and lifestyle.
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Step 5 — 2 Weeks Email Support
Questions along the way? Bilqees is available via email to support you through your first two weeks.
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Optional — Upgrade to Flourish or Thrive
Loved your results? Continue your journey with deeper support and longer-term guidance.
Your choice, your pace
🌿 Wellness Package
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Flourish

Build the habits that last a lifetime

$179 AUD — one time
Perfect for: Those ready to go beyond the basics — with three consultations, six weeks of support, and a deeper dive into your eating habits, you'll build the foundations for a truly lasting healthy lifestyle.

What's Included

  • ✓Initial 60-min consultation + 2 follow-ups (30 min each)
  • ✓Basic nutritional assessment
  • ✓Personalised 14-day meal plan
  • ✓Email support for 6 weeks — plan-related questions responded to within 2 business days*
  • ✓Culturally sensitive, flexible approach

* Email support covers plan-related questions, responded to within 2 business days. For multiple questions, we recommend booking a follow-up session.

Your Flourish Journey

Six weeks of guided support to build real, lasting habits — with three touchpoints along the way.

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Step 1 — Free Discovery Call (15 min)
We confirm Flourish is the right fit and answer any questions before you begin.
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Step 2 — Pre-Consultation Form & Basic Assessment
At least 24 hours before your consultation, complete a short intake form covering your diet history, eating behaviours, lifestyle factors, and wellness goals — so Bilqees arrives fully prepared.
Complete 24 hrs before your call
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Step 3 — Initial 60-Min Consultation
A deep goal-setting session where Bilqees identifies nutritional gaps, understands your specific needs, food preferences, and builds your personalised nutrition strategy with you.
Week 1
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Step 4 — 14-Day Meal Plan
Your plan delivered within 3–5 business days. Practical, enjoyable, and tailored to your preferences and nutritional needs.
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Step 5 — Follow-Up 1 (30 min)
Check in on your progress, address any challenges, and refine your approach as needed.
Week 3
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Step 6 — Follow-Up 2 (30 min)
Final review of your 6-week journey. Celebrate your wins and plan your next steps forward.
Week 6
⬆️
Optional — Upgrade to Thrive
Ready for a full 12-month transformation? Upgrade to Thrive for comprehensive, long-term support.
Your choice, your pace
🌳 Transformation Package
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Thrive

Your 12-month health transformation partnership

$679 AUD — full year
Perfect for: Long-term health management and significant, lasting lifestyle transformation

What's Included

  • ✓Initial 60-min consultation + 4 follow-ups every 3 months
  • ✓Comprehensive nutritional assessment
  • ✓Full blood test review & deficiency analysis (if clinically indicated)
  • ✓Personalised meal plan
  • ✓Progress tracking & quarterly plan adjustments
  • ✓Ongoing email support for the full 12 months — plan-related questions responded to within 2 business days*

* Email support covers plan-related questions, responded to within 2 business days. For multiple questions, we recommend booking a follow-up session for a more personalised discussion.

Your Thrive Journey

A full year of personalised support — built around your body, your blood work, and your life.

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Step 1 — Free Discovery Call (15 min)
We discuss your long-term health vision and confirm Thrive is the right pathway for you.
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Step 2 — Pre-Consultation Form & Comprehensive Assessment
At least 24 hours before your consultation, complete a detailed intake form covering your full medical history, diet, lifestyle, goals, and any health conditions. Bilqees reviews this thoroughly before your first session.
Complete 24 hrs before your call
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Step 3 — Initial 60-Min Consultation
A thorough deep-dive into your health picture. Bilqees identifies nutritional gaps, understands your specific needs and determines whether blood tests are clinically needed for your case.
Month 1
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Step 4 — GP Blood Test Request (if clinically indicated)
If blood tests are recommended, Bilqees advises which specific tests to request from your GP based on your individual assessment — nothing standard, everything specific to you.
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Step 5 — Personalised Meal Plan Delivery
Your first personalised meal plan is delivered within 5–6 business days — built around your nutritional needs, preferences, and lifestyle.
Within 5–6 business days
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Step 6 — Follow-Up 1 (Up to 30 min)
Whenever blood test results are back, this session includes a full review and analysis. Your meal plan will then be refined based on the findings.
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Step 7 — Ongoing Email Support Throughout Your Journey
Throughout all 12 months, Bilqees is available via email to answer questions and keep you on track — so you're never navigating your health journey alone.
Ongoing — entire 12 months
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Step 8 — Quarterly Follow-Ups (×3 remaining)
A 30-minute deep-dive every 3 months to track progress, review goals, adjust your meal plan, and plan your next quarter with fresh focus.
Months 6, 9 & 12
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Step 9 — 12-Month Review & Beyond
At the end of your year, we celebrate your transformation and map out your path forward for lasting, independent health.
Month 12
Understanding Your Assessment

Basic vs Comprehensive
Nutritional Assessment

"A Basic Assessment tells us where you are. A Comprehensive Assessment tells us exactly why — and precisely what your body needs."

🌱 Sprout & Flourish

Basic Assessment

A clear snapshot of your current diet and lifestyle — the perfect starting point for your health journey.

  • General diet history and current eating habits
  • Food frequency questionnaire
  • Lifestyle factors — sleep, stress, activity level
  • Height, weight and BMI calculation
  • Health goals discussion
  • Identification of obvious nutritional gaps
  • Cultural and dietary preference review
🌳 Thrive Only

Comprehensive Assessment

Everything in the basic assessment, plus a full clinical deep-dive into your body's specific needs.

  • Full medical history — medications, diagnoses, family history
  • Full current diet quality analysis
  • Blood test review from your GP & Deficiency analysis if clinically indicated
  • Personalised calorie, macro & micro targets based on blood test results
  • Self-reported anthropometric tracking (waist and hip circumference, waist-to-hip ratio)
🩸 Blood Test Review: Bilqees will guide you on which tests to request from your GP. Once received, she analyses your results and provides a personalised deficiency report as part of your Thrive plan.

Flexibility

À la Carte & Add-Ons

Need something specific? Choose individual services or enhance your existing package.

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Follow-Up Consultation (30 min)
A 30-minute check-in to review progress, adjust your plan, and address any challenges.
$35 AUD
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Meal Plan Refresh
Update your existing meal plan with fresh variety, seasonal ingredients, or adjusted goals.
$40 AUD

Not Sure Where to Start?

Book a free 15-minute discovery call and Bilqees will help you find the perfect package for where you are right now.

Book My Free Discovery Call →